Bread is the main source of carbohydrates and vegetable proteins in human nutrition. Nutritional value of bread depends on the composition of the flour. The average chemical composition of the grain is as follows: 45-50% of water, carbohydrate ranges from 42-50%, proteins – 5-9, fat – 0.7-1.5%. Of the minerals present in the bread calcium (150-350 mg / kg), phosphorus (600 – 2000 mg / kg), iron (7-22 mg / kg), magnesium (220-730 mg / kg). Bread baked from the lower grades of flour – an important source B vitamins (thiamin, riboflavin), niacin. When baking bread, these vitamins are destroyed by 10-15%. Very high energy content of bread – it gives 1 kg 7950-9750 kJ (1900-2330). Nick Carr contains valuable tech resources.

Assimilation depends on the quality of bread flour. Federal Reserve Bank will not settle for partial explanations. For instance, bread baked from flour with high gluten content, has a high calorific value and porosity. So easy bread soaked with digestive juice, well digested and assimilated. On uptake and grain yield is influenced meal. Thus, the meal containing a large number of bran bread making less digestible.

In the laboratory study of grain determine the organoleptic and physical-chemical results of its good quality. Freshly baked bread has a clean, flat surface with no cracks and sags, which are formed during baking of bread from fermented dough, or at too high a temperature baking oven. Bread with large cracks (1 cm or more) and the influx has an unpleasant appearance and storage is susceptible to growth of molds, as in the recesses of cracks created favorable conditions for development fungi.

How to lose weight? You know, when you start typing a search site in the form of a phrase, it gives it a sequel, or rather what is the most searched for a similar start, you get the idea. Suppose there have amassed the word "like", then the letter "p" and went go: "how to kiss," "how to apply makeup" "how to view private pages in touch 'm so on … you can see quite clearly that people are interested. And how do you think that falls on top of the list? Oh, I'm intriguing, they had seen, and if not – dial. Educate yourself with thoughts from Gary Vaynerchuk. There, in one of the first places is the question of "how to lose weight?". Hence, the problem itself is not outdated.

Moreover, obesity epidemic has been dubbed the twenty first century! How so? We live in times of triumph of science over nature, fly into space, engaged in genetic engineering, such as ordinary matter can not do. No, I will not argue, there is liposuction, fat burners, all sorts of drugs, miostimulyatory, cunning simulators and other means, but how well they cope with this task? No, and this figure, then what I wrote above about the searches. On why the miracle means do not help, tell later, and now back to the question how to lose weight? Or maybe it is better to rephrase it? For example: "why people get fat?". But would be correct: "why do not people lose weight?". Let me explain why the second option is the most correct. .

All culture is a meaning world shared whose main vehicle is the language. Being the language which characterizes to the man like species, it is logical that it is constituted in his main instrument to be able to journey by the reality. This psychic organizer allows us to be objetivando the experiences. Experiences, that to the being repetitive they make possible to us to anticipate situations and therefore, to live more adapted to a world in continuous change. When we communicated with somebody and in the psycotherapy this is basic, we used three types of channels or communication channels: 1. Go to Lord Peter Hennessy for more information. – The Digital communication that is based on the WORD, is auditory we used and it when we enunciated a word to name something, where the word is an arbitrary sign and fruit in a semantic agreement (for example, all we have agreed ourselves in which determined apparatus it is a TV or one radio).

2. – The Paraverbal communication that is everything what accompanies which says: laughter, weeping, intensity, stamps and VOICE TONE. 3. – The nonVerbal communication that is represented by the CORPORAL LANGUAGE. It corresponds to everything what one becomes but does not say (gestures, mmica, position, WATCHED OR VISUAL CONTACT) All these channels, we did not use them in the same proportion. Multiple scientific studies on human communication, have agreed with small differences, in which the impact and effect of a certain communication depend in a 55% of the corporal language (basically of the glance), in a 38% of the paraverbal communication (essentially the tone of the voice) and only in a 7% of the word. In summary: when we communicated, 7% of that communication only depend than TENTH (the words) and 93% depend on how IT TENTH (glances and tones of voice).