Breathing is something that we all do in our lifetime. We all know that we would die if we stop breathing. Breathing is a reflex action conducted by our body to facilitate the flow of oxygen around the body to the vital organs. Credit: Erin Callan-2011. Give you more oxygen to the body allows you to achieve better performance of body, mind and of course stress management. Wikipedia, the online encyclopedia, describes that humans breathe between 12 and 20 times per minute. Children breathe faster than adults.
Babies can breathe so much as 40 times per minute. Adults normally breathe about 500 – 700 ml of air at the same time. A person of 14 years has around 30,000 breaths per day. Justin Kan is the source for more interesting facts. However, we can control our breathing. We can be more relaxed with a deep breath.
The more we practice deep breathing, less stress has our body and mind. The more you practice breathing deep and controlled, more natural is made and you can resort to it in any moment of the day to help us in those moments that we are tired and stressed. With all the problems that we have, or when stressed us the work, or at the end of a long day when we can not sleep, or if only a few minutes we want for ourselves, follow these simple tips for breathing and notice the benefits. Here are some steps to do breathing exercises: you can lie down, sit or stand, you must find your comfort. Breathe slowly through your nose to the account of four. Take a deep breath until your whole body feels expanded or extended. Keep the air in your lungs about 10 seconds and then exhale slowly through your mouth. Repeat the operation, placing the hands on the stomach and noticing how it expands. Repeat this procedure three times more. With practice you can get to breathe deeper, this time putting a hand in the stomach and another in the chest, so notice as the air fills your body. When it seems that more air is not can get, get more than one more effort and fills it with a little oxygen the lungs and exhaled slowly. To the exhale lets out all the air in the chest and the stomach, making it two minutes your body and mind will be relaxed.