But how does one satisfied? It’s simple: By doing something for their own well-being. The good: Everyone has influence on his “felt” age. The most important thing is to compensate for the lack of exercise. Since everyone can score heavily in his biological age. The second factor is the absence of cigarettes. Third, the aspect is nutrition. These three components are scientifically very precisely lit.
To keep body and mind fit, you have to be a skydiver. Much can be achieved with little effort. Proven have become so-called minimal concepts can be integrated into normal everyday life even with lack of time without much effort. Thus also an important prerequisite is that the exercises and instructions be maintained permanently. It requires a dietary model with which to stay fit as long as possible, to provide high-quality food an organism that contains nutrients, vitamins and trace elements. Protein is important to maintain the 65 trillion cells.
It is crucial still, to keep weight stable. The waist circumference should be no more than 94 cm for men and 80 cm for women. I make this, I take whole grains as a basic meal, eat 300 to 400 grams of vegetables per day, two or three pieces of fruit per day, enough protein (a gram / kg) and two to three times a week fish. It is also important to drink about three litres of water a day. Should be at least four days a week to eat just three meals, also no simple sugars, as he included in white bread, sweets and alcohol, to eat after 6: 00. As you know have many good intentions for regular exercise and balanced diet, but lacking most of the implementation. One reason is surely that it difficult for many to leave their comfort zone. That’s why we recommend a minimum. The means that you have to try a small things in everyday life – build, which recur regularly, but not overwhelm. Because excessive demand awakens the inner pig dog am most of all. Psychology and neuroscience to also demonstrate that successful self change in small steps should be carried out. This caused the so-called principle of homeostasis. Our body, brain and behavior is the tendency to own, to stay within certain narrow limits equal or return to this area, as soon as changes are taking place. And that is a good thing. Introduce yourself, your body temperature would change up or down by 10 percent that would be immediate problems. The goal of homeostasis is the State of balance. For Veranderungswillige, this means they should proceed step by step to facilitate the self-change. And if the inner pig dog strikes again, that’s no problem. Setbacks are normal. It is crucial to stay tuned. Also with the resistance from the outside, about relatives, friends, colleagues, is to rech. Because changes to a part of a system, must change the system. I advise people to Search, that support, rather than to sink. Desire turns – very quickly – by one alone. Who promotes himself and asks, is efficient from day to day and developed strong positive energies. After all nothing more than personal success motivated. Also any success enabled the lucky Messenger substance serotonin and dopamine reward hormone and others. As a result, a self reinforcing system enters into force with great pleasure.